David Galle 8x0:20/0:50r row
570m
Meters
2:40.0
Time
2:20.3
Pace
29
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,256m |
| Overall Time | 9:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 149 |
June 24, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 570m | 2:20.3 | 127 | 735 | 23 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r686m |
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Workout Graph
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