David Galle v300m/7:13r...3 row
900m
Meters
4:31.7
Time
2:30.9
Pace
49
Calories
107
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,134m |
| Overall Time | 17:59.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 149 |
June 26, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 900m | 2:30.9 | 102 | 650 | 23 | 107 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 22 | 98 | |
| r: 7:13 | 19m | ||||||
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 22 | 102 | |
| r: 4:22 | 18m | ||||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 25 | 123 | |
| r: 1:53 | 197m | ||||||
| r234m |
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