David Galle 7x0:20/0:50r row
477m
Meters
3:00.0
Time
3:08.6
Pace
23
Calories
95
Heart Rate
Rest Distance | 597m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 1,074m |
Overall Time | 8:50.0 |
Average Watts | 52 |
---|---|
Calories Per Hour | 479 |
Stroke Rate | 18 |
Stroke Count | 55 |
Drag Factor | 145 |
June 26, 2024 08:12:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 477m | 3:08.6 | 52 | 479 | 18 | 95 |
0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 87 |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 93 |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 92 |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 96 |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 100 |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 100 |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 103 |
r597m |
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Workout Graph
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