David Galle v1:00/1:00r...5 row
2,401m
Meters
13:00.0
Time
2:42.4
Pace
124
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 148 |
June 29, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,401m | 2:42.4 | 82 | 581 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | |
| r: 1:00 | 65m | |||||
| r607m |
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Workout Graph
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