David Galle v0:45/0:45r...3 row
313m
Meters
2:15.0
Time
3:35.6
Pace
16
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 437m |
| Overall Time | 4:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 148 |
July 01, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 313m | 3:35.6 | 35 | 420 | 18 | |
| 0:45.0 | 44m | 8:31.3 | 3 | 309 | 11 | |
| r: 0:45 | 0m | |||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| r: 0:45 | 30m | |||||
| r124m |
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Workout Graph
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