David Galle v1:00/1:00r...3 row
648m
Meters
4:30.0
Time
3:28.3
Pace
32
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 147 |
July 02, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 648m | 3:28.3 | 39 | 433 | 20 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | |
| r: 1:00 | 118m | |||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 21 | |
| r: 1:30 | 158m | |||||
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 20 | |
| r: 2:00 | 140m | |||||
| r416m |
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Workout Graph
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