David Galle v300m/7:49r...3 row
900m
Meters
5:05.4
Time
2:49.6
Pace
45
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 1,256m |
| Overall Time | 20:22.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 150 |
July 03, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 900m | 2:49.6 | 72 | 546 | 20 | |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 20 | |
| r: 7:49 | 11m | |||||
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 19 | |
| r: 5:34 | 101m | |||||
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 21 | |
| r: 1:54 | 244m | |||||
| r356m |
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Workout Graph
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