David Galle v500m/1:30r...2 row
1,000
Meters
5:18.3
Time
2:39.1
Pace
52
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:48.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 148 |
July 05, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 21 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | |
| r: 1:30 | 129 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | |
| r: 2:00 | 277 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.