David Galle v200m/4:23r...5 row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
51
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 1,503m |
| Overall Time | 17:15.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 149 |
July 22, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 21 | |
| r: 4:23 | 15m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | |
| r: 3:49 | 15m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 19 | |
| r: 1:16 | 159m | |||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 20 | |
| r: 1:52 | 224m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 19 | |
| r: 0:56 | 90m | |||||
| r503m |
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Workout Graph
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