David Galle v500m/2:00r...4 row
2,000m
Meters
10:42.3
Time
2:40.5
Pace
104
Calories
103
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 18:42.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 149 |
July 23, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 20 | 103 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 17 | 94 | |
| r: 2:00 | 170m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 17 | 100 | |
| r: 2:00 | 84m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | 106 | |
| r: 2:00 | 111m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 115 | |
| r: 2:00 | 138m | ||||||
| r503m |
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Workout Graph
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