David Galle 10x0:20/0:50r row
665m
Meters
3:20.0
Time
2:30.3
Pace
30
Calories
90
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,511m |
| Overall Time | 11:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 151 |
July 23, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 665m | 2:30.3 | 103 | 654 | 21 | 90 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 84 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | 89 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 90 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 91 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 93 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 94 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 88 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 92 |
| r846m |
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