David Galle 7x0:30/0:30r row
648m
Meters
3:30.0
Time
2:42.0
Pace
31
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 7:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 150 |
July 25, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 648m | 2:42.0 | 82 | 583 | 19 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| r358m |
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Workout Graph
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