David Galle 7x0:20/0:50r row
493m
Meters
2:20.0
Time
2:21.9
Pace
25
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,036m |
| Overall Time | 8:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 150 |
July 25, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 493m | 2:21.9 | 122 | 720 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r543m |
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