David Galle 7x0:20/0:50r row
488m
Meters
2:20.0
Time
2:23.4
Pace
23
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,125m |
| Overall Time | 8:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 150 |
July 30, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 488m | 2:23.4 | 119 | 708 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| r637m |
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Workout Graph
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