David Galle v200m/6:48r...4 row
800m
Meters
4:06.0
Time
2:33.7
Pace
42
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,028m |
| Overall Time | 16:46.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 150 |
August 01, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 20 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 20 | |
| r: 6:48 | 9m | |||||
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 20 | |
| r: 4:17 | 17m | |||||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:26 | 185m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 20 | |
| r: 0:09 | 17m | |||||
| r228m |
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Workout Graph
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