David Galle v1:00/1:00r...2 row
401m
Meters
2:30.0
Time
3:07.0
Pace
20
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 462m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 148 |
August 07, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 16 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | |
| r: 1:00 | 35m | |||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 18 | |
| r: 1:30 | 26m | |||||
| r61m |
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Workout Graph
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