David Galle 7x0:20/0:50r row
478m
Meters
2:20.0
Time
2:26.4
Pace
24
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,056m |
| Overall Time | 8:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 146 |
August 07, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 478m | 2:26.4 | 111 | 683 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| r578m |
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