David Galle 8x0:20/0:50r row
453m
Meters
2:40.0
Time
2:56.6
Pace
20
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,152m |
| Overall Time | 9:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 151 |
August 10, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 453m | 2:56.6 | 64 | 518 | 19 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 15 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r699m |
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Workout Graph
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