David Galle 4x0:20/0:50r row
290m
Meters
1:20.0
Time
2:17.9
Pace
14
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 599m |
| Overall Time | 4:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 154 |
August 12, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 23 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r309m |
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