David Galle v200m/4:22r...6 row
1,200m
Meters
5:59.5
Time
2:29.7
Pace
61
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 1,505m |
| Overall Time | 20:19.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 156 |
August 13, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,200m | 2:29.7 | 104 | 658 | 20 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 20 | |
| r: 4:22 | 15m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 21 | |
| r: 4:49 | 12m | |||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 20 | |
| r: 3:11 | 18m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | |
| r: 0:33 | 59m | |||||
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 20 | |
| r: 1:11 | 166m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 21 | |
| r: 0:14 | 35m | |||||
| r305m |
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Workout Graph
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