David Galle v1:00/1:00r...3 row
1,078m
Meters
6:00.0
Time
2:46.9
Pace
55
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 154 |
August 14, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | |
| r: 1:00 | 147m | |||||
| r393m |
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Workout Graph
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