David Galle 7x0:20/0:50r row
510m
Meters
2:20.0
Time
2:17.2
Pace
26
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,052m |
| Overall Time | 8:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 153 |
August 15, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 510m | 2:17.2 | 135 | 765 | 23 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r542m |
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