David Galle 7x0:20/0:50r row
478m
Meters
2:20.0
Time
2:26.4
Pace
24
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 155 |
August 20, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 478m | 2:26.4 | 111 | 683 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r597m |
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Workout Graph
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