David Galle 8x0:30/0:30r row
720m
Meters
4:30.0
Time
3:07.5
Pace
37
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 8:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 153 |
September 06, 2024 08:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 720m | 3:07.5 | 53 | 482 | 17 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 6 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.