David Galle v300m/2:01r...6 row
1,800m
Meters
9:10.1
Time
2:32.8
Pace
94
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,116m |
| Overall Time | 25:22.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 159 |
September 07, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 1,800m | 2:32.8 | 98 | 637 | 20 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 19 | |
| r: 2:01 | 19m | |||||
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 21 | |
| r: 7:43 | 21m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 22 | |
| r: 4:01 | 65m | |||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 19 | |
| r: 1:20 | 64m | |||||
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 20 | |
| r: 0:54 | 118m | |||||
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 21 | |
| r: 0:13 | 29m | |||||
| r316m |
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Workout Graph
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