David Galle 4x0:30/0:30r row
319m
Meters
2:00.0
Time
3:08.0
Pace
15
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555m |
| Overall Time | 4:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 156 |
September 09, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| r236m |
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