David Galle 7x100m/0:30r row
700m
Meters
3:05.3
Time
2:12.3
Pace
38
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:35.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 157 |
September 10, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 700m | 2:12.3 | 151 | 819 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| r402m |
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