David Galle v300m/4:02r...3 row
900m
Meters
4:40.4
Time
2:35.7
Pace
46
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 1,083m |
| Overall Time | 19:24.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 158 |
September 13, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 900m | 2:35.7 | 93 | 618 | 19 | |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 19 | |
| r: 4:02 | 17m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 22 | |
| r: 9:29 | 17m | |||||
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 18 | |
| r: 1:13 | 149m | |||||
| r183m |
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Workout Graph
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