David Galle 6x0:20/0:50r row
439m
Meters
2:00.0
Time
2:16.6
Pace
23
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 157 |
September 13, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r583m |
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