David Galle 11x0:20/0:50r row
845m
Meters
3:40.0
Time
2:10.1
Pace
46
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,008m |
| Overall Time | 12:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 158 |
September 17, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 845m | 2:10.1 | 159 | 846 | 23 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r1,163m |
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Workout Graph
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