David Galle v1:00/2:00r...2 row
693m
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 158 |
September 18, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 21 | |
| r: 2:00 | 141m | |||||
| r318m |
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Workout Graph
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