David Galle 7x0:20/0:50r row
531m
Meters
2:20.0
Time
2:11.8
Pace
28
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,118m |
| Overall Time | 8:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 158 |
September 19, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 531m | 2:11.8 | 153 | 825 | 25 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r587m |
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