David Galle 13x0:30/0:30r row
1,291m
Meters
6:30.0
Time
2:31.0
Pace
67
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 157 |
September 20, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,291m | 2:31.0 | 102 | 649 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r724m |
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Workout Graph
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