David Galle 11x0:20/0:50r row
719m
Meters
3:40.0
Time
2:32.9
Pace
36
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,640m |
| Overall Time | 12:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 158 |
September 24, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 719m | 2:32.9 | 98 | 636 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r921m |
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Workout Graph
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