David Galle v1:40/0:20r...4 row
1,095m
Meters
6:40.0
Time
3:02.6
Pace
54
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,205m |
| Overall Time | 8:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 158 |
September 27, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,095m | 3:02.6 | 57 | 497 | 19 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 19 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 230m | 3:37.3 | 34 | 417 | 19 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 20 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 20 | |
| r: 0:20 | 9m | |||||
| r110m |
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Workout Graph
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