David Galle v2:00/2:00r...2 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 158 |
September 30, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 299m | |||||
| r518m |
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Workout Graph
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