David Galle v0:20/0:10r...8 row
481m
Meters
2:40.0
Time
2:46.3
Pace
21
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,017m |
| Overall Time | 7:50.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 158 |
October 01, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 481m | 2:46.3 | 76 | 561 | 22 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 4:00 | 336m | |||||
| r536m |
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