David Galle 10x100m/0:30r row
1,000m
Meters
11:35.7
Time
5:47.8
Pace
50
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 16:35.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 156 |
October 03, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 1,000m | 5:47.8 | 8 | 328 | 20 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 19 | |
| 0:53.3 | 100m | 4:26.5 | 18 | 363 | 21 | |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 22 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 | |
| 6:33.8 | 100m | 32:49.0 | 0 | 300 | 3 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | |
| r590m |
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Workout Graph
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