David Galle v1:00/1:00r...2 row
435m
Meters
3:00.0
Time
3:26.8
Pace
21
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 156 |
October 04, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 20 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 20 | |
| r: 1:00 | 10m | |||||
| r120m |
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Workout Graph
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