David Galle v200m/5:13r...12 row
2,400m
Meters
12:42.8
Time
2:38.9
Pace
120
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 4,140m |
| Overall Time | 35:37.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 157 |
October 07, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,400m | 2:38.9 | 87 | 600 | 20 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 18 | |
| r: 5:13 | 18m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 20 | |
| r: 4:28 | 94m | |||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 18 | |
| r: 4:08 | 300m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 21 | |
| r: 1:16 | 203m | |||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 22 | |
| r: 1:08 | 194m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| r: 2:09 | 319m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 22 | |
| r: 0:29 | 85m | |||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 22 | |
| r: 1:03 | 73m | |||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 22 | |
| r: 1:02 | 177m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 21 | |
| r: 1:00 | 137m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 21 | |
| r: 0:53 | 123m | |||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:06 | 17m | |||||
| r1,740m |
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Workout Graph
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