David Galle 13x0:30/0:30r row
1,203m
Meters
6:30.0
Time
2:42.0
Pace
58
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,018m |
| Overall Time | 13:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 156 |
October 08, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,203m | 2:42.0 | 82 | 582 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| r815m |
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Workout Graph
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