David Galle v1:00/1:00r...4 row
1,036m
Meters
6:00.0
Time
2:53.7
Pace
50
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 157 |
October 09, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | |
| r: 1:00 | 100m | |||||
| r470m |
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Workout Graph
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