David Galle v200m/7:07r...9 row
1,800m
Meters
9:23.4
Time
2:36.5
Pace
91
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,003m |
| Overall Time | 28:13.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 158 |
October 10, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 1,800m | 2:36.5 | 91 | 614 | 20 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 19 | |
| r: 7:07 | 14m | |||||
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 19 | |
| r: 4:44 | 197m | |||||
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 20 | |
| r: 0:43 | 100m | |||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 22 | |
| r: 1:17 | 190m | |||||
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 20 | |
| r: 0:47 | 107m | |||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 21 | |
| r: 0:09 | 22m | |||||
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:48 | 273m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:27 | 201m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 19 | |
| r: 0:48 | 99m | |||||
| r1,203m |
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Workout Graph
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