David Galle v1:00/2:00r...2 row
519m
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 159 |
October 11, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | |
| r: 2:00 | 293m | |||||
| r525m |
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Workout Graph
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