David Galle 7x0:30/0:30r row
669m
Meters
3:30.0
Time
2:36.9
Pace
34
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 157 |
October 12, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 669m | 2:36.9 | 91 | 611 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r441m |
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Workout Graph
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