David Galle v6:00/2:00r...6 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 160 |
October 14, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 22 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 236m | |||||
| r1,194m |
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Workout Graph
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