David Galle 6x0:30/0:30r row
605m
Meters
3:00.0
Time
2:28.7
Pace
29
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 158 |
October 14, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| r402m |
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