David Galle 12x150m/0:35r row
1,800m
Meters
10:02.1
Time
2:47.2
Pace
84
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 17:02.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 159 |
October 15, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 1,800m | 2:47.2 | 75 | 557 | 20 | |
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 19 | |
| 0:54.3 | 150m | 3:01.0 | 59 | 503 | 19 | |
| 0:51.8 | 150m | 2:52.6 | 68 | 533 | 20 | |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 20 | |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 19 | |
| 0:49.1 | 150m | 2:43.6 | 80 | 574 | 21 | |
| 0:48.9 | 150m | 2:43.0 | 81 | 578 | 21 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 21 | |
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 22 | |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 21 | |
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 21 | |
| 0:48.4 | 150m | 2:41.3 | 83 | 586 | 20 | |
| r795m |
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Workout Graph
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