David Galle v1:00/2:00r...3 row
1,047m
Meters
6:00.0
Time
2:51.9
Pace
52
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 158 |
October 17, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 19 | |
| r: 2:00 | 205m | |||||
| r659m |
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Workout Graph
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