David Galle v300m/0:39r...3 row
900m
Meters
5:00.1
Time
2:46.7
Pace
45
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 1,016m |
| Overall Time | 6:06.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 157 |
October 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 900m | 2:46.7 | 76 | 559 | 17 | |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 17 | |
| r: 0:39 | 65m | |||||
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 17 | |
| r: 0:19 | 38m | |||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 18 | |
| r: 0:08 | 13m | |||||
| r116m |
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Workout Graph
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